In the final discussion in our book club of Resilient by Rick Hanson, Laura Boggess leads us in a conversation about Relating, and our inner strengths of courage, aspiration, and generosity.
Resilient Book Club: Part 3—Regulating
In this week’s book club discussion of Rick Hanson’s Resilient, Laura Boggess helps us consider a third way of meeting our needs and building resilience, through regulating our thoughts, feelings, and actions.
Resilient Book Club: Part 2—Resourcing
In this week’s installment of our book club of Resilient by Rick Hanson, Laura Boggess discusses the role of resourcing ourselves to build resilience, and reflects on grit, gratitude and confidence.
Resilient Book Club: Part 1—Recognizing
In this week’s first installment of our book club of Resilient by Rick Hanson, Laura Boggess discusses the role of recognizing in meeting our needs, and considers the inner strengths of compassion, mindfulness and learning.
Book Club Announcement: Resilient by Rick Hanson
In August, Laura Boggess leads our next book club discussion of Rick Hanson’s Resilient: How to Grow an Unshakeable Core of Calm, Strength, and Happiness. Join us!